March 11, 2008 AFSPC Chaplain speaks of courage, heroism at National Prayer Luncheon This year's National Prayer Luncheon was held at the Grizzly Bend Club March 5, with Chaplain (Col.) Brian Hunter, Air Force Space Command Chaplain, serving as the guest speaker. The luncheon opened with the presentation of the colors by the Honor Guard, the singing of the National Anthem by Chief
March 11, 2008 National Nutrition Month: Fact or Fiction This month is National Nutrition Month and the theme is "It's a Matter of Fact". Do you know your nutrition facts? Marketing ploys, wishful thinking, clever phrases, media hype and celebrity testimonies sure can make it difficult. Listed below are some of those common myths. Test yourself and see if
March 11, 2008 Healthier Snack Ideas * Raw vegetables with low-fat or low-calorie salad dressing * Raw vegetables with hummus * Fresh fruit * Canned fruit (in it's own juice, not in heavy syrup) * Unsweetened applesauce * Dry cereal with low-fat milk (single serve boxes) * Low-fat cheese with low-fat crackers * Unbuttered or light
March 11, 2008 Fruits and Vegetables: The more the better March is National Nutrition month. This year, the Health and Wellness Center, in cooperation with the Commissary, are promoting fruits and vegetables. The USDA Food Guide Pyramid recommends five to nine servings of fruits and vegetables every day. Eating low-fat meals that include five to nine
March 11, 2008 National Nutrition Month: 'It's a Matter of Fact' March is National Nutrition Month. The theme for this year's promotion is, "Nutrition: It's a Matter of Fact." Help the Health and Wellness Center celebrate by joining us in the following activities. March 14 from 11 a.m. to 1 p.m. Smoothie demonstration in the Commissary produce department. Learn
March 11, 2008 Community Notes Week of March 14 Scouts to collect non-perishable items Cub Scout Pack 43 and Boy Scout Troop 43 will be in the Malmstrom housing areas March 15, between 9 a.m. and noon to collect items occupants have voluntarily left on their porch. All donations will be given to the Great Falls Community Food Bank. Questions
March 11, 2008 February Military Justice Report The following individuals received non-judicial punishments during February: An airman first class from the 741st Missile Security Forces Squadron received a reduction to the rank of airman basic, with reduction below airman suspended, a suspended forfeiture of $500 and a reprimand for signing two
March 5, 2008 Little League at Malmstrom entering 50th season Youth Sports here will celebrate a milestone when the first pitch is tossed out April 12. This year marks the 50th anniversary of Little League affiliation at Malmstrom and season registration is underway through March 15. Many changes have taken place over the course of those 50 years, but the main
March 5, 2008 Commissary closing this weekend The Malmstrom Commissary will close at 4 p.m. Saturday, March 8 and will not reopen until 7 a.m. Tuesday, March 11 in order to conduct a complete store reset. "We haven't done this in our store since 1997," said Lori McDonald, grocery manager at the Commissary. "We are very excited. Since we just