Women empowered
Rener Gracie, Gracie Academy Women Empowered self-defense seminar instructor, discusses various Gracie Jiu-Jitsu techniques to Team Malmstrom members at the base fitness center Nov. 12. The train-the-trainer course certified participants to teach the Gracie Defense Systems at future seminars (U.S. Air Force photo/Senior Airman Katrina Heikkinen)
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