Critical Days of Summer week 2: Summer sports safety

  • Published
  • By 1st Lt. Cody Armstrong
  • 490th Missile Squadron
MALMSTROM AIR FORCE BASE, Mont. --  Summer is here in Montana. It's a great time to get outside and be active with your friends and families. Here are some summer sports safety tips to keep everyone safe and healthy throughout the season.

Check your equipment:

It's been about eight months since the last time most of your summer sports equipment was used--ensure you give it a thorough inspection before relying on it to keep you safe. Helmets, life jackets and other protective gear can wear holes or lose their protective padding while in storage. Check children's playground equipment, trampolines and outdoor play areas for potentially dangerous objects or hazards, such as loose or missing screws, sharp protrusions or rust. If you have any doubts about a piece of equipment, contact an expert or the manufacturer.

Acclimate to the heat:

For the best performance in higher temperatures, it is recommended that you gradually introduce your body to the heat. For the first two weeks, start off light and slowly increase the intensity of your activities. Adjust the time of day of your activities if necessary. This will help train your body to drink more water and sweat more--increasing your performance as well as preventing injuries from heat. Acclimate your body to the heat for at least one week in lightweight, breathable clothing before you begin activities that require worn equipment, such as protective pads.

Know the signs of heat-related injury:

On especially hot days of high physical activity, the risk of heat exhaustion and heat stroke becomes much higher. Get medical help immediately if you discover unconsciousness, rapid breathing, rapid pulse, dizziness, vomiting, inability to sweat, fatigue, nausea or fever--these are all common signs of a heat-related injury. A person experiencing these symptoms should be placed in a shaded area and given cool sports drinks containing salt until medical care arrives.

Hydrate:

During your summer sports activities, schedule breaks to rest and hydrate often. Water and sports drinks are preferred sources of hydration; avoid alcohol and drinks containing caffeine, such as sodas, tea, energy drinks and coffee as they can lead to dehydration.

Sunglasses/Sunscreen:

These items will protect you from the effects of direct sunlight, indirect sunlight and UV rays. Apply sunscreen at least 30 minutes before outdoor activity to prevent sunburns.

Outdoor sports and activities are a great way to enjoy Montana's beautiful summer months. Before you get out there, take some time to ensure you and your families are protected. Understand the risks and take measures to minimize or eliminate them. Play hard! Play safe!