Healthier Snack Ideas

  • Published
  • By Jacqueline Maillet
  • Health and Wellness Center Registered Dietician
MALMSTROM AIR FORCE BASE, Mont. --  * Raw vegetables with low-fat or low-calorie salad dressing 
* Raw vegetables with hummus 
* Fresh fruit 
* Canned fruit (in it's own juice, not in heavy syrup) 
* Unsweetened applesauce 
* Dry cereal with low-fat milk (single serve boxes) 
* Low-fat cheese with low-fat crackers 
* Unbuttered or light microwave popcorn 
* Pretzels 
* Low-fat yogurt, plain yogurt mixed with fruit, or a mix of non-fat plain and flavored yogurts 
* Graham crackers 
* Low-fat hot chocolate 
* Animal crackers 
* Gingersnaps or vanilla wafers 
* Instant noodle or vegetable soup 
* Pudding made with low-fat milk (snack pack) 
* A 100 percent fruit juice popsicle 
* String cheese made from low-fat mozzarella 
* Soft pretzel with mustard 
* Baked chips 
* Dried fruit 
* Granola bars 
* Nuts/trail mix 
* Whole wheat crackers (with 0 grams of trans fat) 
* Bottled water